Mindful self-massage
To feel better in your body in a 100% autonomous way!
Teaching therapeutic touch to oneself,
to transform our relationship to our body and our health
with simple and effective tools.
We only have one body, the soul temple!
ECLORE
An unsuspected deep appeasement...
through the power of our own therapeutic touch
Release stress that has become toxic_cc781905-5cde-3194-cf-b5186-bad3
Rediscover the pleasure of moving in our muscles and joints by releasing tension
Learning very simple techniques that make ALL the difference
Open up to the therapeutic effects of the vagus nerve and better sleep
Rewrite our cellular memories with benevolent self-massage to live better in our body
Raphael Lavoie-Brandis a registered massage therapist and the expert in self-massage in Quebec. An enthusiastic teacher, he first created an innovative self-massage formula out of concern for helping people isolated by the pandemic. Thanks to the surprising effectiveness of simple and intuitive techniques, the teaching of self-massage has spread far beyond the context of social distancing.
Self-massage has become an accessible way for everyone to take care of our body with our own hands, whether for individuals or for companies and virtual congresses. Thousands of people across the Francophonie have benefited from it to date!
Online self-massage workshops-conferences
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Access to the Hatching Space
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2 new sessions per month with Raphael (live and delayed)
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The Postural Transformation Challenge
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Invited experts
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Private Facebook group capsules and all member benefits!
My experience:
I have been practicing the Eclore self-massage sessions for 3 months.These are always precious moments of discovery, of reunion, of listening to oneself.
There is a lot of gentleness, benevolence, it is very soothing, harmonizing, beneficial.
The 1st session that I did was powerfully gentle (with micro-movements): I experienced it as a rebirth, a self-birth of "me-loves-me" (I was at the both the baby who is reborn and the mother who welcomes him).
These are each time unique moments, which anchor in the present moment,
help to get to know each other better, to listen to each other, to welcome each other, to accept each other,boost self-confidence,
Take a new look at your body: a benevolent look!
Settle down, free yourself from tension, adopt new physical and mental postures,
A deep moment of relaxation or rejuvenation.
I particularly appreciateis lying :
- The voice and benevolent presence of Raphaël
- The variety of workshops listed according to the seasons (chronological order) or according to "trails" :
Agape: Developing benevolence towards oneself
Terra: Deeply soothe stress
Myo: Learn to release muscle tension effectively
Artos: Care for joints and vertebrae
- The first part with 3D anatomy
- Poetry, winks with nature and animals
- Micro-movements and moments of free dance
- Activation of the vagus nerve
- The posture challenge
- Amplify the positive (like everyone else, I had a tendency to focus on pain!)
- Raphaël's commitment and his help to different audiences: translated self-massage capsules
in Ukrainian to help them, workshops for people with Down syndrome, victims of violence, children...
